The Sleep Apothecary Infographic

Almost 1 in 3 people have trouble sleeping on a regular basis, and anyone who has experienced insomnia will know just how debilitating it can be.

Studies have found essential oils to have relaxing properties, whilst certain plants reduce toxins in the air. Our infographic covers all you need to know about their use, benefits, and how these can form part of a healthy bedtime routine.

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<a href="https://www.mattressonline.co.uk/blog/sleep-science/the-sleep-apothecary"><img src="https://cdn.mattressonline.co.uk/content/infographics/sleep-apothecary-infographic-450px.jpg" alt="The Sleep Apothecary Infographic" /></a><br /><a href="https://www.mattressonline.co.uk/blog/">The Sleep Apothecary Infographic</a> by <a href="https://www.mattressonline.co.uk">Mattress Online</a>.

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<a href="https://www.mattressonline.co.uk/blog/sleep-science/the-sleep-apothecary"><img src="https://cdn.mattressonline.co.uk/content/infographics/sleep-apothecary-infographic.jpg" alt="The Sleep Apothecary Infographic" /></a><br /><a href="https://www.mattressonline.co.uk/blog/">The Sleep Apothecary Infographic</a> by <a href="https://www.mattressonline.co.uk">Mattress Online</a>.